Even if you can't physically see the results in front of you, every single effort is changing your body from the inside... Never Get Discouraged...

This is something I honestly struggle with in my daily life. I have dropped from 379 (at my heaviest in 2014 while pregnant with my son) to 301. My clothes fit better and i have more energy and am more active and eating better, but I don't see the results when I look at myself. I still have that flap of skin that flops over the side of my pants. I still have the wavy bat arms. I don't SEE the changes... but I know they are there. I know that I no longer need to have blood work every 6 months anymore. I know that all my health levels are where they should be and are exemplary. I just don't SEE the loss. But it's there and I must remember that.

So... this past week I lost 5.6lbs which puts me at 301. I was shocked. I've been trying to keep track (up until the weekends) and doing the 3 mile burn body fat and something... or all of it... is working. Tomorrow is our Thanksgiving at my brothers and then we're doing another one friday for just us. My plan is to enjoy the food that we have but not treat it like it's my last meal. There will be other turkey dinners and pies and the likes.