When you fill it with positive thoughts -- your life will start to change.
I decided I kind of liked doing my own walking thing... So that's what I did. I put on an hour long show... walked/marched during the program and jogged/ran during the commercials. I got in 9,000 steps by the end (partly cause I went shopping and was walking all over the store) and had 4.21 miles down.
It's only the first week... So I hope I can keep it up the rest of the year!
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